I am a nutritionist and food management expert with several years of experience. I am trained at Army RR Hospital, New Delhi and served as a dietician/nutritionist in various multi-specialty hospitals catering to a large spectrum of patients. I provide nutritional assessments and formulate diet plans that are scientific and customized to individual needs while being medically correlated.
Monday, 29 June 2015
“Apples - The Power Food”
Apples are full
of soluble fibre. They are devoid of fat and sodium and an apple just has 50-80
calories. Eating an apple before a meal not only helps to eat less but also
helps in combating unwanted fats.
